Practice Gratitude

Gratitude can take on various meanings depending on who you ask and the context. But at its core, it’s all about acknowledging the positive things in your life and understanding that someone or something contributed to those moments—be it a buddy, the great outdoors, or even a spiritual force. You might find gratitude sneaking up on you unexpectedly, but research indicates that making a habit of being thankful can significantly enhance your mental health.

Being grateful is all about recognizing and valuing the positive aspects of life. When you embrace gratitude, it’s like a cozy blanket of kindness and generosity wraps around you, allowing you to truly see and appreciate the people and things in your life. A strong sense of appreciation helps develop a healthy mind which in turn can make us more inclined to make healthy decisions for our bodies and our soul. The cultivation of gratitude can also deepen our relationships, and help us to be more forgiving of one another.

Adding a gratitude practice to your self-care routine can really boost its effectiveness. Oprah has an amazing podcast where she talks about the power of grace and gratitude. She shares the benefits she’s experienced by keeping a daily gratitude journal.