Roasted Spaghetti Squash
Spaghetti squash is a delicious alternative to pasta and is full of flavor and health benefits. According to the Cleveland Clinic, it is a great antioxidant food source that is full of vitamin C, vitamin B6, beta carotene and fiber. This recipe shows you how easy it is to roast a spaghetti squash and make it for any occasion. You can use it as a main dish or side. Either way, you can’t go wrong. Give it a try!
Roasted Spaghetti Squash
Spaghetti squash is so easy to make and can be a great substitute for pasta. There are so many creative solutions to pair with spaghetti squash to make it a favorite addition to any meal. Give it a try and let's get cooking.
Equipment
Ingredients
- 1 spaghetti squash
- 3 tbsp extra virgin olive oil add more if desired
- salt and pepper to taste
Instructions
- Preheat oven to 400°
- Cut the spaghetti squash in half lengthwise and scoop out and discard the seeds. Drizzle with extra virgin olive oil and season with salt and pepper. Arrange cut side down on a baking sheet lined with parchment paper.1 spaghetti squash, 3 tbsp extra virgin olive oil, salt and pepper
- Roast the squash until flesh is soft and easily shreddable or about 45 minutes.
- Remove from the oven and separate the flesh from the skin using a fork. Discard the skin of the squash.
- Serve as a pasta alternative with your favorite marinara sauce or top with your favorite toppings like feta cheese. See the note below for ideas. Enjoy!
Notes
Click here for more ideas on what to serve on your spaghetti squash. Enjoy!
Nutrition
Calories: 335kcal | Carbohydrates: 33g | Protein: 3g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Sodium: 82mg | Potassium: 522mg | Fiber: 7g | Sugar: 13g | Vitamin A: 579IU | Vitamin C: 10mg | Calcium: 111mg | Iron: 2mg