Welcome to your first week of meal plans. To me, cooking is all about connecting and having fun and not letting ourselves get overwhelmed by our busy schedules. That’s precisely why I’ve created these meal plans. You’ll find my recipes are healthy, simple, and easy to follow. Each delectable and nutritious meal plan has been curated to allow you to savor the joy of cooking, fostering connections, and crafting delightful dinners inspired by cuisines from around the world for all to enjoy. Make is super easy on yourself by signing up for Butcher Box deliveries. Then invite some friends or family over for dinner and let’s get cooking!

Your meal plan is ready and includes the following:

1. Seven days of healthy meals with recipe links
2. A comprehensive grocery list with all of the ingredients to make all of the meals
3. Easy grocery shopping options:
   • Order all of your groceries by clicking on the Instacart button
   • Use the hyperlinks next to the ingredients to order through Amazon
   • Print out the list and go shopping

Week 1 Menu and Recipes

Week One Meal Planner

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Shopping List Week 1

Get all of your ingredients to make this week's meal plan. Feel free to substitute any ingredients if needed. Enjoy!

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine International

Servings 4

Calories 3276 kcal

Equipment

• Kori's Kitchen Favorites See List

Ingredients

 

US CustomaryMetric

 

1x2x3x

Meat

• ▢ 1 lb ground turkey
• ▢ 1 lb steak
• ▢ 12 chicken breasts
• ▢ 2 turkey deli meat (about 8 oz.)
• ▢ 4 slices bacon
• ▢ 1 rotisserie chicken

Pantry

• ▢ 1 teriyaki sauce
• ▢ 1 Salt
• ▢ 1 black pepper
• ▢ 1 avocado cilantro salad dressing
• ▢ 1 Sriracha
• ▢ 1 soy sauce
• ▢ 48 oz chicken broth
• ▢ 1 can coconut milk
• ▢ 3 T red curry paste
• ▢ 8 oz rice noodles
• ▢ 1 cornstarch
• ▢ 1 garlic powder
• ▢ 1 Italian seasoning
• ▢ 1/2 C sliced almonds
• ▢ 1/2 C sunflower seeds
• ▢ 1 ground cumin
• ▢ 1 honey or monk fruit

Bread

• ▢ 4 hamburger buns
• ▢ 4 tortillas

Produce

• ▢ 3 thumbs fresh ginger
• ▢ 7 garlic cloves or 1 jar of minced garlic
• ▢ 4 pineapple slices
• ▢ 2 red onions
• ▢ 3 green onions
• ▢ 2 yellow onion
• ▢ 7 avocados
• ▢ 1 mixed salad greens
• ▢ 2 head of broccoli
• ▢ 3/4 C orange juice
• ▢ 1/3 C lime juice
• ▢ 1/2 C lemon juice
• ▢ 1 bunch of cilantro
• ▢ fresh mango salsa
• ▢ 1 bag of coleslaw mix
• ▢ 1 cauliflower head
• ▢ 1 bunch of parsley
• ▢ 3/4 c basil
• ▢ 1 green bell pepper
• ▢ 1 red bell pepper
• ▢ 2 tomatoes
• ▢ 1 sweet potato
• ▢ 1 zucchini
• ▢ 1 yellow squash

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Notes

The shopping list for week one includes mentions of whole bottles of items such as soy sauce. I did this to ensure that you have all the necessary ingredients for the first meal plan, and then you can decide what you need to repurchase in the upcoming weeks based on the required quantity and what you already have in stock. Hopefully, this will make shopping a bit easier and less costly for the following weeks, especially if you already have several items on hand.

Nutritional data is an estimate so use at your discretion.

 

Nutrition

Calories: 3276kcal | Carbohydrates: 207g | Protein: 282g | Fat: 155g | Saturated Fat: 50g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 61g | Trans Fat: 0.1g | Cholesterol: 734mg | Sodium: 3692mg | Potassium: 8104mg | Fiber: 51g | Sugar: 48g | Vitamin A: 14748IU | Vitamin C: 537mg | Calcium: 589mg | Iron: 19mg

Did you try this recipe? Let us know how it was.