Week 3 Meal Plan
It’s happening. You are now in full swing of cooking and connecting on a weekly basis. Hopefully you are getting inspired and motivated through the love of cooking. This week’s recipes are healthy, simple, and easy to follow. They are packed with flavor inspired from popular recipes from around the globe. So let’s get planning and prepared to cook for week 3. I’ve provided week 3’s menu, recipes and shopping list. Make is super easy on yourself by signing up for Butcher Box deliveries. Let’s get cooking!
Week 3 Menu and Recipe Links
Let’s Go Shopping
Shopping List Week 3
Get all of your ingredients to make this week's meal plan. Substitute any ingredients to meet your needs. Let's get cooking!
Equipment
- Kori's Kitchen Favorites See list
Ingredients
Produce
- 1 head of broccoli
- 1 lb. brussels sprouts
- 1 bell pepper
- 2 lemons
- 10 oz asparagus
- 1 bunch of parsley
- 8 cups mixed salad greens
- 1 lettuce
- 3 clementine oranges
- 3 large ripe avocados
- 8 cloves garlic
- 1 orange
- 1 medium onion
- 2 celery stalks
- 1 medium carrot
- 1 red bell pepper
- 2 medium tomatoes
Pantry
- ¾ cup chicken stock
- ¼ cup capers
- ½ tbsp Dijon mustard
- 2 tbsp apple cider vinegar
- 6 ½ tbsp extra virgin olive oil
- 1 ½ tbsp honey or coconut sugar
- 1 15 oz can of diced fire-roasted tomatoes
- ¼ cup tomato paste
- 4 cups chicken broth
- 1 14.5 oz can kidney beans
- 1 14.5 oz can black beans
- 4 large tortilla wraps
- 3 tbsp ranch salad dressing
- 3 tbsp dry white wine
- 1 3 oz diced sun-dried tomatoes in olive oil just tomatoes
- ¼ cup balsamic vinegar
- 2 tbsp coconut aminos
- pasta and grains
- ½ cup quinoa
- baking spices and nuts
- salt and black pepper, to taste
- ½ tsp chili powder
- 3 tbsp extra virgin olive oil
- 1 ½ tsp garlic powder
- ½ tsp ground paprika
- 1 tsp dry crushed basil
- ½ tsp ground mustard
- ⅓ cup almond flour
- 1 ½ tsp ground cumin
- 1 tbsp chili powder
- 1 tsp dried oregano
- 1 tsp Italian seasoning
- ⅓ cup shelled lightly salted pistachio
- oils Vinegars & Condiments
- ½ cup mayonnaise
- 1 tbsp ketchup
- ½ tsp tabasco
- 2-3 tbsp extra virgin olive oil
- 3 tbsp avocado oil
Dairy
Meat and Fish
- 1 lb. lean ground beef
- 1 lb. cod fillets
- 1 rotisserie chicken
- 1 lb. turkey deli meat (about 8 oz.)
- 8 bacon slices
- 1½ lbs. boneless skinless chicken thighs
- 1 lb. salmon fillets with skin on
- 1 cup fresh or frozen sweet corn