Recipe Index

Airfryer

Dry Rub Chicken Wings

Mexican Dry Rub Chicken Drumsticks

Easy Honey Mustard Chicken Drumsticks

Appetizer

Cottage Cheese Queso

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-3733.jpg?mt=1737751671" title=""/>

Easy Tahini Free Hummus

Caprese Skewers

Bread

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4629.jpg?mt=1747863789" title=""/>

Corn Bread Muffins

<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/><noscript><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/><noscript><img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/>

High Protein Blueberry Muffins

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4508.jpg?mt=1744091502" title=""/>

Healthy Banana Bread

Breakfast

<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/><noscript><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/><noscript><img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/>

High Protein Blueberry Muffins

<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4590.jpg?mt=1747076484" title=""/><noscript><img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4590.jpg?mt=1747076484" title=""/>

High Protein Cottage Cheese Egg Bake

<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4567.jpg?mt=1745962966" title=""/><noscript><img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4567.jpg?mt=1745962966" title=""/>

Berry High Protein Smoothie

Brunch or Lunch

<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4590.jpg?mt=1747076484" title=""/><noscript><img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4590.jpg?mt=1747076484" title=""/>

High Protein Cottage Cheese Egg Bake

Crustless High Protein Quiche

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-3366.jpg?mt=1737751672" title=""/>

Healthy Tuna Salad

Dessert

Easy Gluten Free Brownies

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4508.jpg?mt=1744091502" title=""/>

Healthy Banana Bread

M&M Cookies

Drink

<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4567.jpg?mt=1745962966" title=""/><noscript><img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4567.jpg?mt=1745962966" title=""/>

Berry High Protein Smoothie

Infused Water

Homemade Hot Chocolate Mix

Entree

Crock Pot Roast Beef

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4399.jpg?mt=1740077786" title=""/>

Roasted Spaghetti Squash

Vegetable Lasagna

High Protein

<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/><noscript><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/><noscript><img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/>

High Protein Blueberry Muffins

<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4590.jpg?mt=1747076484" title=""/><noscript><img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4590.jpg?mt=1747076484" title=""/>

High Protein Cottage Cheese Egg Bake

<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4567.jpg?mt=1745962966" title=""/><noscript><img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4567.jpg?mt=1745962966" title=""/>

Berry High Protein Smoothie

Recipes

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4646.jpg?mt=1750451920" title=""/>

Blueberry Compote

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4629.jpg?mt=1747863789" title=""/>

Corn Bread Muffins

<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/><noscript><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzODAiIGhlaWdodD0iMjAwIiB2aWV3Qm94PSIwIDAgMzgwIDIwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzVmNzY0ZjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" width="380" height="200" decoding="async" data-src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/><noscript><img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4613.jpg?mt=1747163711" title=""/>

High Protein Blueberry Muffins

Salad

Lemon Parmesan Kale Salad

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-3366.jpg?mt=1737751672" title=""/>

Healthy Tuna Salad

Watermelon Feta Mint Salad

Side Dish

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4646.jpg?mt=1750451920" title=""/>

Blueberry Compote

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-4399.jpg?mt=1740077786" title=""/>

Roasted Spaghetti Squash

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-3733.jpg?mt=1737751671" title=""/>

Easy Tahini Free Hummus

Slow Cooker

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-3959.jpg?mt=1735943250" title=""/>

Split Pea Soup

Slow Cooker Beef Stew

Easy Sloppy Joes

Soup

<img width="380" height="200" decoding="async" src="https://koris-kitchen.com/wp-content/uploads/easyindex/380x200/thumb-3959.jpg?mt=1735943250" title=""/>

Split Pea Soup

Leftover Turkey Noodle Soup

Chicken Noodle Soup